Efektivitas Mendengarkan Murottal Al-Quran Dalam Menurunkan Tingkat Insomnia Pada Mahasiswa
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Keywords:
Murottal Quran, Insomnia, Student
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Abstract
The purpose of this study was to test the effectiveness of listening murottal Quran to reduce insomnia level in student. The research subjects were chosen by purposive sampling technique. The subject of this research were 5 students who experienced insomnia and measured using insomnia severity index. This research using one group pretest-posttest design experiment. Murottal Quran, Surah Ar-Rahman, was heard using MP3 player, with duration of 16.00 minutes for 8 days before bedtime. The results of data testing using Wilcoxon test find a significance level of 0.031 (p <0.05), pretest mean is 17.6, and posttest mean is 11.6. The results show that listening to murottal Quran is effective in reduced insomnia levels in students.
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Efektivitas Mendengarkan Murottal Al-Quran Dalam Menurunkan Tingkat Insomnia Pada Mahasiswa. (2019). Psikis : Jurnal Psikologi Islami, 5(2), 146-154. https://doi.org/10.19109/psikis.v5i2.2103
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Articles December 2019
Psikis: Jurnal Psikologi Islami by http://jurnal.radenfatah.ac.id/index.php/psikis is licensed under a Lisensi Creative Commons Atribusi-BerbagiSerupa 4.0 Internasional.
How to Cite
Efektivitas Mendengarkan Murottal Al-Quran Dalam Menurunkan Tingkat Insomnia Pada Mahasiswa. (2019). Psikis : Jurnal Psikologi Islami, 5(2), 146-154. https://doi.org/10.19109/psikis.v5i2.2103
References
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Abdurrochman, A., Wulandari, R. D., & Fatimah, N. (2007). The comparison of the classical music, relaxation music and the Qur’anic recital: an AEP study. Presented in Presentation on the 2007 Regional Symposium on Biophysics and Medical Physic, Bogor Agricultural University.
Apriyani, Y. (2015). Pengaruh terapi murottal terhadap konsentrasi belajar sisiwa kelas V SD Muhammadiyah 2 Potianak. (Skripsi diterbitkan). Pontianak: Universitas Tanjungpura Pontianak.
Australian Sleep Association. (tanpa tahun). Artikel. www.sleep.org.au. (dalam jaringan) diakses 2 Mei 2017.
Bastien, C. H., Vallieres, A., & Morin, C. M. (2001). Validation of the insomnia severity index as an outcome measure for insomnia research. Sleep Medicine Journal, 2, 297-307.
Chahoud, M., Chahine, R., Salameh, P., & Sauleau, E. A. (2017). Reliability, factor analysis and internal consistency calculation of the Insomnia Severity Index in French and English among Lebanese adolescents. eNeurologicalSci 7, 9-14.
Coon, D., & Mitterer, J, O. (2013). Introduction to psychology: Gateways to Mind and Behavior, 13th edition. USA: Wadsworth.
Ernawati. (2013). Pengaruh mendengarkan murottal Al-Quran Q.S Ar-Rahman terhadap pola tekanan darah pada pasien hipertensi di rumah sakit Nur Hidayah Yogyakarta. (Karya Tulis Ilmiah). Yogyakarta: Fakultas Kedokteran dan Ilmu Kesehatan Universitas Muhammadiyah Yogyakarta.
Fatimah, F. S., & Noor, Z. (2015). Efektivitas mendengarkan murotal Al-Quran terhadap derajat insomnia pada lansia di Selter Dongkelsari Sleman Yogyakarta. Journal Ners and Midwifery Indonesia, 3(1), 20-25.
King, L. A. (2013). Psikologi umum: Sebuah pandangan apresiatif. Jakarta: Salemba Humanika.
Mimeault, V., & Morin, C. M. (1999). Self-help treatment for insomnia: Bibliotherapy with and without professional guidance. Journal of Consulting and Clinical Psychology, 64(4), 511-519.
Morin, C. M., & Espie, C. A. (2004). Insomnia: A clinical guide to assessment and treatment. New York: Plenum Publishers.
Nilifda, H., Nadjmir., & Hardisman. (2016). Hubungan kualitas tidur dengan prestasi akademik mahasiswa program studi pendidikan dokter angkatan 2010 FK Universtas Andalas. Jurnal Kesehatan Andalas, 5(1), 243-249.
Sateia, M. J. Introduction: History, definition, and epidemiology. In Sateia, M. J., & Buysse, D. J (Eds). (2010). Insomnia: Diagnosis and Treatment. United Kingdom: Informa Healthcare.
Sheka, M. S., Hassan, A. O., & Othman, S. A. (2013). Effects of Quran listening and music on electroencephalogram brain waves. The Egyptian Society of Experimental Biology, 9(1), 199-121.
Wulandari, E. D., & Trimulyaningsih, N. (2015). Mendengarkan Murattal Al-Quran untuk Menurunkan Tingkat Insomnia. Jurnal Intervensi Psikologi Vol. 7 No.1 Juni 2015, 40-55.
Zahrofi, D. N. (2013). Pengaruh pemberian terapi murottal Al-Quran terhadap tingkat kecemasan pada pasien hemodialisa di RS PKU Muhammadiyah Surakarta. (Naskah Publikasi). Surakarta: Fakultas Ilmu Kesehatan, Universitas Muhammadiyah Surakarta.
Abdurrochman, A., Wulandari, R. D., & Fatimah, N. (2007). The comparison of the classical music, relaxation music and the Qur’anic recital: an AEP study. Presented in Presentation on the 2007 Regional Symposium on Biophysics and Medical Physic, Bogor Agricultural University.
Apriyani, Y. (2015). Pengaruh terapi murottal terhadap konsentrasi belajar sisiwa kelas V SD Muhammadiyah 2 Potianak. (Skripsi diterbitkan). Pontianak: Universitas Tanjungpura Pontianak.
Australian Sleep Association. (tanpa tahun). Artikel. www.sleep.org.au. (dalam jaringan) diakses 2 Mei 2017.
Bastien, C. H., Vallieres, A., & Morin, C. M. (2001). Validation of the insomnia severity index as an outcome measure for insomnia research. Sleep Medicine Journal, 2, 297-307.
Chahoud, M., Chahine, R., Salameh, P., & Sauleau, E. A. (2017). Reliability, factor analysis and internal consistency calculation of the Insomnia Severity Index in French and English among Lebanese adolescents. eNeurologicalSci 7, 9-14.
Coon, D., & Mitterer, J, O. (2013). Introduction to psychology: Gateways to Mind and Behavior, 13th edition. USA: Wadsworth.
Ernawati. (2013). Pengaruh mendengarkan murottal Al-Quran Q.S Ar-Rahman terhadap pola tekanan darah pada pasien hipertensi di rumah sakit Nur Hidayah Yogyakarta. (Karya Tulis Ilmiah). Yogyakarta: Fakultas Kedokteran dan Ilmu Kesehatan Universitas Muhammadiyah Yogyakarta.
Fatimah, F. S., & Noor, Z. (2015). Efektivitas mendengarkan murotal Al-Quran terhadap derajat insomnia pada lansia di Selter Dongkelsari Sleman Yogyakarta. Journal Ners and Midwifery Indonesia, 3(1), 20-25.
King, L. A. (2013). Psikologi umum: Sebuah pandangan apresiatif. Jakarta: Salemba Humanika.
Mimeault, V., & Morin, C. M. (1999). Self-help treatment for insomnia: Bibliotherapy with and without professional guidance. Journal of Consulting and Clinical Psychology, 64(4), 511-519.
Morin, C. M., & Espie, C. A. (2004). Insomnia: A clinical guide to assessment and treatment. New York: Plenum Publishers.
Nilifda, H., Nadjmir., & Hardisman. (2016). Hubungan kualitas tidur dengan prestasi akademik mahasiswa program studi pendidikan dokter angkatan 2010 FK Universtas Andalas. Jurnal Kesehatan Andalas, 5(1), 243-249.
Sateia, M. J. Introduction: History, definition, and epidemiology. In Sateia, M. J., & Buysse, D. J (Eds). (2010). Insomnia: Diagnosis and Treatment. United Kingdom: Informa Healthcare.
Sheka, M. S., Hassan, A. O., & Othman, S. A. (2013). Effects of Quran listening and music on electroencephalogram brain waves. The Egyptian Society of Experimental Biology, 9(1), 199-121.
Wulandari, E. D., & Trimulyaningsih, N. (2015). Mendengarkan Murattal Al-Quran untuk Menurunkan Tingkat Insomnia. Jurnal Intervensi Psikologi Vol. 7 No.1 Juni 2015, 40-55.
Zahrofi, D. N. (2013). Pengaruh pemberian terapi murottal Al-Quran terhadap tingkat kecemasan pada pasien hemodialisa di RS PKU Muhammadiyah Surakarta. (Naskah Publikasi). Surakarta: Fakultas Ilmu Kesehatan, Universitas Muhammadiyah Surakarta.