The Combination of Sufism and Psychotherapy in Dealing with Burnout Syndrome
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Abstract
Burnout syndrome has increasingly affected individuals who experience prolonged work-related stress, leading to physical, emotional, and mental exhaustion. Conventional psychotherapy is often used to address stress; however, it may not yield optimal results, particularly in communities with strong religious orientations. Therefore, this study aims to analyze the effectiveness of integrating Sufism and psychotherapy approaches in addressing burnout syndrome. This research employs a qualitative method with a library research approach, in which data were collected through the review of various literature sources such as books, scientific articles, and national as well as international journals. The data were analyzed using descriptive qualitative analysis, focusing on theoretical discussions related to Sufism, psychotherapy, and the concept of burnout. The findings indicate that Sufi practices, including dzikr, tafakkur, and muhasabah, can help individuals calm their minds, balance emotions, and strengthen their spiritual connection with God. When integrated with contemporary psychotherapy, Sufism serves not only as a spiritual path but also as a therapeutic approach that enhances mental health by reducing stress, anxiety, and depression. In conclusion, the combination of Sufism and psychotherapy provides a holistic and effective approach to managing burnout syndrome, as it harmonizes psychological, emotional, and spiritual dimensions in achieving overall well-being.
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